Oat Straw
Oat straw tea is a cherished beverage in holistic wellness, particularly appreciated by women for its nourishing qualities. This tea is derived from the same plant that provides the oatmeal enjoyed at breakfast, but the oat straw itself offers a unique profile of nutrients. Rich in calcium and synergistic minerals, oat straw tea supports the body's natural processes in maintaining strong bones. Its abundance of B vitamins mirrors those found in oats, contributing to overall vitality and well-being.
Many women find oat straw tea soothing, as it gently supports the nervous system, promoting a sense of calm and relaxation. Its nutrient-dense composition is also valued for helping maintain balanced energy levels throughout the day. Furthermore, the infusion process used to prepare oat straw tea extracts a wealth of beneficial properties, making it a deeply nourishing drink. Enjoying oat straw tea as part of a daily routine can be a delightful way to support holistic health and embrace the nurturing gifts of nature.
Another added benefits that it can be supportive in our fur babies as well
Oat Straw Tea
Ingredients:
- 1 oz of dried oat straw
- 1 quart of water
Instructions:
- Place 1 oz of dried oat straw in a quart of boiling water, using a glass jar with a tight lid.
- Let the mixture sit for at least 4 hours.
- Strain and enjoy 1-2 cups a day.
Notes: For optimal nourishment, prepare an infusion with oat straw by using a larger quantity of dried herb and allowing it to brew for an extended period. Infusions extract more of the beneficial properties and nutrients than a standard tea. Consume the infusion within 2-3 days, enjoying it hot or cold, sweetened or unsweetened.
Disclaimer: This information is for educational purposes only and is not intended to treat, diagnose, or prescribe. Please consult a medical professional before making any changes to your health regimen.