Blog

The Scent That Speaks to Your Soul You spritz, breathe in, and for a moment—everything softens. Your shoulders drop, your mind clears, and your breath deepens.That’s more than perfume at …

read more

The $20 Billion Gluten-Free Bandwagon — But Who’s Driving? Gluten-free has gone mainstream.Walk into any grocery store and you’ll find shelves overflowing with gluten-free breads, sn …

read more

Why Summer Often Creates Imbalance Summer is a beautiful season of light, warmth, and activity — but beneath the surface, it can quietly wear down our systems. While we often associate summer wi …

read more

If you’ve ever had to cancel plans because your stomach was in knots—or you’re tired of trying every med only to still feel awful—this post is for you. I created the GastroEase …

read more

Summer is supposed to feel light, vibrant, and free…So why do so many of us feel bloated, sluggish, or off track this time of year? The truth is: Heat affects digestion. So do sugar, …

read more

Why Hormone Balance Matters in Menopause Menopause is a natural transition, but the hormonal fluctuations that come with it can lead to uncomfortable symptoms like: Hot flashes Night sweats Mood …

read more