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Why Summer Often Creates Imbalance Summer is a beautiful season of light, warmth, and activity — but beneath the surface, it can quietly wear down our systems. While we often associate summer wi …

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If you’ve ever had to cancel plans because your stomach was in knots—or you’re tired of trying every med only to still feel awful—this post is for you. I created the GastroEase …

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Summer is supposed to feel light, vibrant, and free…So why do so many of us feel bloated, sluggish, or off track this time of year? The truth is: Heat affects digestion. So do sugar, …

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Why Hormone Balance Matters in Menopause Menopause is a natural transition, but the hormonal fluctuations that come with it can lead to uncomfortable symptoms like: Hot flashes Night sweats Mood …

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Let’s face it—Memorial Day weekend often means indulgence. Whether it’s grilling, desserts, or that third helping of potato salad, your digestive system may be calling for a timeout. …

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What if essential oils could work deeper by using less? In a world of over-saturation—both in ingredients and information—The Mindful Drop is a pioneering course that reclaims the ancient …

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