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Sober October Mocktail: Smashing Pumpkin (Cozy Fall Sip) Craving a cozy fall drink without the alcohol? This Smashing Pumpkin mocktail nails the Sober October vibe—creamy, spiced, and party-frie …

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A Celebration of Purpose and Plant Wisdom Essential7 founder Chalyce Macoskey has been featured in VoyageDenver Magazine.The article highlights her inspiring journey from personal healing and scienti …

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When your digestion feels off or your mood dips for no clear reason, your vagus nerve may be asking for attention. The vagus nerve is the main communication highway between your brain and your digesti …

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The Scent That Speaks to Your Soul You spritz, breathe in, and for a moment—everything softens. Your shoulders drop, your mind clears, and your breath deepens.That’s more than perfume at …

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The $20 Billion Gluten-Free Bandwagon — But Who’s Driving? Gluten-free has gone mainstream.Walk into any grocery store and you’ll find shelves overflowing with gluten-free breads, sn …

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Why Summer Often Creates Imbalance Summer is a beautiful season of light, warmth, and activity — but beneath the surface, it can quietly wear down our systems. While we often associate summer wi …

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