Holiday Digestion Survival: Calm Your Gut, Embrace the Season

Between travel, rich food, family dynamics, and emotional triggers, the holidays are prime time for digestive upset—and hidden grief that can weigh us down more than mashed potatoes. In our Holiday Digestion Survival class inside the Wellness Wisdom Sanctuary, we focus on realistic, nurturing ways to support your body so you can actually enjoy the season.

What We Cover in Class

– Hydration with purpose: Add trace minerals or a pinch of pink Himalayan salt to your water for better absorption and to help digestion stay on track.
– Meal rhythm: Give your gut time to reset between meals so you wake up lighter and with more energy.
– Essential oil allies:
• Miss Kate’s Happy Tummy – a gentle blend that soothes occasional discomfort and supports a calm belly.
• Gastro Blend – crafted for deeper digestive balance and overall gut harmony.
• Courage – supports emotional stability when holiday stress or grief hits the gut-brain connection.
– Emotional awareness: The holidays can bring up loss, memories, and emotions we think we’ve tucked away. In this class, we gently explore how grief shows up in the body and offer calming tools—from breathwork to aromatherapy—to help you process and release.

Support Your Gut & Spirit

You don’t have to skip your favorite foods or push down your feelings to get through the holidays. You just need the right rhythm, mindful tools, and a little plant-powered support.

Join the Wellness Wisdom Sanctuary for just $5/month and access this month’s class, handouts, and guided tools to make this your calmest holiday season yet.
 https://bit.ly/5monthlyWellnessClass