Essential Oil Dilution Chart (Safe Ratios for Adults, Kids & Sensitive Systems)

General Guidelines

This dilution chart uses more carrier oil than standard essential oil dilution recommendations.

In many cases, essential oils can work in a way similar to homeopathy — using less of the plant itself, supported with a carrier oil, can still provide benefit while being more gentle and easier for the body to work with.

Suggested Dilutions

• 0.5% → 1 drop essential oil to 1 TBSP carrier oil
  Infants (6–24 months)
• 1% → 3 drops essential oil to 2 TBSP carrier oil
  Elderly or sensitive individuals
• 2% → 6 drops essential oils to 2 TBSP carrier oil
  Maximum daily recommended dilution
• 5% → 15 drops essential oils to 2 TBSP carrier oil
  Short-term use only

Please consult with an aromatherapist or medical professional before using essential oils on children under two years of age.

Hot oils such as Cinnamon, Clove Bud, Peppermint, and Oregano should be diluted to 0.5% and are not recommended for use on children under ten years of age.

A simpler way to begin

Working through dilution ratios and multiple oils can feel like a lot to manage at once.

Many people find it more practical to begin with one approach and stay consistent, rather than trying to calculate and combine everything all at once.

You can choose what fits you best:

• If you prefer simplicity, ready-to-use essential oil blends for simple daily support
  https://essential7.com/categories/product-category/essential-oil-blends.html
• If you prefer working with individual oils, starting with single essential oils for custom dilution can be a steady place to begin
  https://essential7.com/categories/product-category/essential-oils/essential-oils-a-d.html

A note on approach

These guidelines are here to support safe use, not to complicate the process.

In many cases, starting with less and building gradually tends to be more supportive than trying to do too much at once.

Patch Test

For first-time use, apply a small amount of diluted essential oil to an area such as the inside of the elbow.

Observe for 24 hours for any reactions, including:

• skin irritation
• headache
• nausea
• respiratory discomfort
• dizziness

Important Safety Information

THESE SUGGESTED RANGES ARE NOT RECOMMENDED DOSAGE.

Terms of Use

Customers should purchase products from Essential7 with the understanding that all products must be used at their own discretion and only after reviewing Material Safety Data Sheets (MSDS) and all relevant technical information.

Essential7 shall not be held responsible for any damages to property or adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or improper use.

The user is solely responsible for compliance with all applicable laws and regulations.

The information on this website is obtained from current and reliable sources; however, no representation is made as to its completeness or accuracy.

Nothing contained herein should be considered a recommendation for any specific use.

As with any manufacturing process, small-scale testing is recommended prior to full use.

The liability of Essential7 is limited to the value of the goods and does not include any consequential loss.

Essential7 shall not be liable for any errors, delays, or actions taken in reliance on this information.

Please note: The International Federation of Aromatherapists does not recommend internal use of essential oils unless under the supervision of a qualified medical doctor trained in clinical aromatherapy.

Essential oils must always be properly diluted before use to avoid damage or adverse effects.